Health Benefits of Physical Exercise Discussion

Description

To complete this discussion board complete the research on the health benefits of exercise. Begin by reading the web articles, view the Youtube video below. Use the resources provided to support your opinion.

Reading article: https://www.ideafit.com/personal-training/benefits…

videos

1. Exercise is often called the miracle cure or the fountain of youth. Do you feel this is a valid statement? Why or why not? List health benefits of exercise that support your position or state in detail why you feel it is not. Defend your position. Use material from the resources provided to support your position. You may use primary, research-based sources to defend your position.

2 Look at your personal health history. What health benefits have you experienced because of exercise and what health benefits do you hope to achieve with a regular exercise program?

3. Discuss your plans to continue exercise when this class ends.

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